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Volleyball is a very physical sport and one that often leaves players prone to a variety of injuries. However, what many volleyball players do not realize is that an overwhelming majority of these injuries are caused by their own failure to adequately stretch before and after a big game. So if you are new to the sport and want to avoid being hurt by pulling a muscle, then you should take the time to find out how to properly stretch.Check out this link here.

Since hamstring injuries are very Read the rest of this entry »

Volleyball is a sport that is enjoyed by people of all ages. It takes practice to improve your skill. Serving takes an enormous amount of practice. When you learn how to serve properly, you can alter the course of the game. Learn how to serve to your opponent to make it more difficult for them to hit the ball back over the net. Make sure all the players know how to hit the volleyball without harming their hands.

Volleyball tournaments are fun to watch on television or Read the rest of this entry »

Serving is a crucial part of any volley ball player’s skill set. Overlooking the importance of learning a better serve can leave your entire game suffering as a result. Learning how to complete the best underhand and overhand serves will ensure you have the skills you need to stay competitive.

Being able to switch from an underhand to an overhand serve can give you greater flexibility during play, and keep your opponents guessing. Limiting yourself to just one style will keep you from being able to fully capitalize on any opportunities that may be found on Read the rest of this entry »

When it comes to the best gear for an outdoor game of volley ball, one should look to the best in the sport.

For beach volleyball that is none other that gold medalists Kerri Walsh and Misty May-Treanor. Each time the women hit the sand they’re sporting bikini bottoms and either a bikini top or long sleeved athletic shirt and a pair of sporty sun glasses. Many times Walsh wears a visor while May wears either a baseball cap Read the rest of this entry »

There are many fun beach sports out there to choose from. One sport that is played rather often would have to be volleyball. This sport is great for individuals of all ages. Many people have not played this sport and do not know what they are missing out on.

There are many things you must know when choosing to play this sport on the beach. One very important thing is that you must have plenty of water. When playing this sport you can physically wear yourself out. You will want to make sure Read the rest of this entry »

Olympic athletes prepare for years to compete in their favorite events. It takes hard work and dedication to become an Olympic athlete. Success has paid off for four female Olympic participants. Here are four of the best female players from the 2012 Olympics.

Kerri Walsh & Misty May-Treanor

No list of top female Olympic athletes is complete without the duo of Kerri Walsh and Misty May-Treanor. This dynamic duo once again won the Olympic gold medal in beach volleyball. This is the third straight gold medal win for this pair of ladies.

Gabby Douglas

Gabby Read the rest of this entry »

The energizing sport of men’s volleyball is fast-paced and popular throughout the world. Among today’s leading players is Bulgarian Matey Kaziyski. Named best server in the European Champions League, he comes from a volleyball background, both of his parents having played nationally for Bulgaria. Kaziyski has played all positions, but eventually settled on spiker, winning the 2010 CEV Champions League title with Trentino Valley.

Though recently retired, Gilberto Amaury de Godoy Filho, or Giba as he is known, played for the Brazilian national team and was considered Read the rest of this entry »